Cardio Kickboxing Karate
Builds • Strength • Endurance • Co-ordination • Confidence • Flexibility
Schedule
Days: Tuesday and Thursday Evening
Times: 5:30pm to 6:30pm
Cost: $40.00 per month or $5.00 per class
Location: Shinpu-Ren Family Karate in Prescott Valley
Instructors: Renshi Lori
Class Overview:
This class is designed for the beginner through advanced level student.
Students will participate in a one hour endurance style karate based workout. It is a low to moderate impact class that incorporates multiple systems of exercise including using kick bags.
Correct techniques are stressed and self defense applications are incorporated. A monthly two hour self defense class is included as part of the class.
SATURDAY:
Cardio Kickboxing 18 yrs and up 10:00am- 11:00am
Sign-Up for this class here!
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