Adult Karate Class

Adult Karate Class

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Endurance • Agility • Patience • Strength • Confidence

Class Schedule

Ages: 13 years old and above

Days: Monday, Wednesday and Friday

Times: 5:30pm to 7:00pm

Cost: $75.00 monthly tuition

Location: Shinpu-Ren Family Karate in Prescott Valley

Instructors: 

Kyoshi Gary Shihan Lori Shihan Alex

Class Overview:

Concepts of : Character development, confidence, personal responsibility, minimizing non-productive behavioral habits, perseverance, building self esteem, working towards a peaceful outcome to confrontations, patience, levels of discretion.

Calisthenics:

That stress basic through advanced techniques, endurance, co-ordination, strength, development of power, development of energy.

Forms:

Beginning through advanced forms. (Bunkai) the practical application of form techniques and (Goshindo) advanced application and possibilities of techniques.

Free Sparring:

Stressing both physical and emotional control, proper techniques, speed and power. Developing mutual respect for partners. Overcoming fear and panic reactions.

Tournament Competition:

Proper tournament etiquette, sportsmanship, camaraderie, overcoming fear of public presentation. Additional time is dedciated to adult students entering competition arena for the first time.

Self Defense:

Basic and advanced street defense. Defense against weapons and multiple attackers. Aspects of Aikido, Ju-Jitsu, tuite-Jitsu, Judo, Pressure Points, breaking and lethal aspects of defense.

Submission Fighting:

Ground defense, pressure points, joint locks, throws and take downs.

Includes detailed instruction regarding the lethal aspects of self defense techniques. It teaches methods of physical restraint of would be attackers. It emphasizes levels of discretion and the legal issues associated with ultimate defense / force.

Class Highlights

Chanbarra:

Samurai sport and combative padded weapon training. Teaching long and short sword technique. Fast paced and exciting. Quickly develops muscle memory, speed and balance. Also used as a tournament event.

Weapons Training:

This Is a completely separate class that is for Registered students only, and provided at the discretion of the Instructor.

Shinpu-Ren Family Karate

6570 E. 6th St.
Prescott Valley
928.308.8001

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