Get K.I.S.S.D Karate Class
Get K.I.S.S.D. - Women's Self-Defense Program Info

Private Self Defense sessions are available on a first come first serve basis. The cost for private defense tutoring is $50.00 per hour.

Group rates for your business or school are available and the defense course can be tailored to suit your needs

GET K.I.S.S.D. Extended Self Defense Course

Get Kissed is a FOUR-week Self Defense Program for Women 14 yrs and up

What to expect when you start:

The First Class serves as a wake up call to women, to help empower them, and provide a useful sample of what they will learn in the weeks to come. It also gives us a chance to get to know each individuals strengths and weaknesses in order to incorporate those into the lessons.

This Course Teaches:

  • Mental preparedness
  • Muscle Memory
  • Reflex Memory
  • Physical efficiency

Each week:

Each week after this we build upon the previous week’s lesson with a quick refresher, then the class moves right into the next level of intensity

Week one:

  • Focuses on overcoming panic, when and where to get help,
  • Quick and Basic reactive defense, falling and ground resistance
  • Physical defense against…
  • Acquaintance assault
  • Abusive relationships
  • Stalker
  • Work place/ Bullying

Week two:

  • Focuses on levels of discretion, the law, taking back control
  • Stranger assault-Public venues and mugging
  • Kidnapping/ attempted second location assault
  • Stranger assault and Rape prevention

Week Three:

  • Focuses on defending against weapons and multiple attackers
  • Violent assault and protecting loved ones
  • Assault with a weapon
  • Car jacking - Home invasion

Week Four:

  • Focuses on “Trench technique” and saving your life
  • Violent physical assault with armed or multiple attackers


Every week we will run a quick refresher on the previous week. This is to start building muscle memory and reflex memory. Each week we will study and practice defending against more and more violent kinds of attacks. You will learn hard and soft ways of fending off an assault. You will develop a healthy confidence in being able to handle yourself in a variety of dangerous situations.

Keep in mind that this is all being done in a safe and controlled environment, unlike the real world where you have to learn the hard way about what does or does not work. We take every precaution to ensure that students do not get injured while learning the various defense strategies being taught. This class is designed to empower women, and provide simplistic evasive, defensive applications that don’t require months of daily practice.

This gives you a Four-week course of hands on intense defense training designed to help keep you safer in today's world.


*** Class minimum of 6 students to run

Get K.I.S.S.D.